Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	77.03 g	77.03%
Energy (calorie)	81 kcal
Energy (joule)	338 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.67 g	0.67%
Ash	0.44 g	0.44%
Carbohydrate, by difference	19.3 g	19.3%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	3.07 g	3.07%
Sucrose	1.96 g	1.96%
Glucose (dextrose)	0.48 g	0.48%
Fructose	0.46 g	0.46%
Lactose	0 g
Maltose	0.17 g	0.17%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.47 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	233 mg	0.23%
Sodium, Na	1 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.155 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.03 mg
Riboflavin	0.062 mg
Niacin	1.311 mg
Pantothenic acid	0.151 mg
Vitamin B-6	0.099 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	22 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	122 µg
Vitamin A, IU	199 IU
Lycopene	0 µg
Lutein + zeaxanthin	684 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.21 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.66 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.103 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.097 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.197 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.197 g	0.20%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.318 g	0.32%
18:2 undifferentiated	0.309 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.115 g	0.12%
Isoleucine	0.137 g	0.14%
Leucine	0.251 g	0.25%
Lysine	0.153 g	0.15%
Methionine	0.068 g	0.07%
Cystine	0.038 g	0.04%
Phenylalanine	0.131 g	0.13%
Tyrosine	0.106 g	0.11%
Valine	0.167 g	0.17%
Arginine	0.126 g	0.13%
Histidine	0.067 g	0.07%
Alanine	0.172 g	0.17%
Aspartic acid	0.219 g	0.22%
Glutamic acid	0.438 g	0.44%
Glycine	0.085 g	0.08%
Proline	0.181 g	0.18%